Speed is the most sought after commodity in sport – an increase in speed means an increase in value. Faster athletes make more teams and get bigger contracts. We have proven time and time again that regardless of what level you’re at, everyone has the ability to get faster!
Speed isn’t luck, it’s a skill – which means it’s trainable. Every athlete has the ability to get faster, it’s about combing the technical and physical side of speed. Our systems have been refined over many years to ensure that every athlete that trains with us gets faster.
Speed is 70% physiological and 30% technical. Meaning 70% of speed comes from your physical qualities – things like your strength, power, fat free mass and muscle fibre makeup. All of these are trainable but take a long time to see improvements in. The other 30% is the technical side of sprinting which refers to an athlete’s mechanics and efficiency – this is very trainable and with the right guidance is easy to learn – meaning results can come fast.
Increasing an athlete’s speed is not the only benefit to speed training. When you improve your mechanics, you become more efficient – which means you can handle higher intensities for longer periods of time. To the athlete, this often makes them feel fitter, without doing any more conditioning. It also reduces the risk of injuries as it increases the athlete’s ability to deal with greater demands.
We begin with 3 intro sessions before deciding which group is most suitable for your ongoing training. All 3 intro sessions are 1 on 1 and educational based. Think of these intro sessions as 3 separate workshops but in a 1 on 1 setting. This is where we teach you our methods and philosophies regarding drills, acceleration and max velocity.
We also conduct a movement screening and needs analysis before getting a baseline time using our VALD performance timing gates. This allows us to measure your speed improvements over time.
Once you have completed the 3 intro sessions, we will decide which training group is best for your current needs and you will begin your weekly sessions with the squad.
The three intro sessions are packaged at $295 and then ongoing costs vary depending on which type of training you continue with. You can see our prices for ongoing coaching on our get started page
Depending on your sport, position and what we find during our needs analysis, we design a testing battery which is specifically designed for you. This might include a 20m acceleration, a 40m dash, max velocity using GPS or even a broad jump and med ball throw to measure power outputs.
Yes! We analyse your current training load and decide when, where and how much direct speed work fits into you current training schedule.
You can contact us if you have any more questions or you can get started here
Working with Lincoln has been a game changer. His attention to detail and deep understanding of sprint mechanics has played a key role in achieving my fastest ever recorded speed on the field!
I’ve loved working with Linc in the off season! He takes the time to identify exactly what I need to work on and the things I need to adjust. I’ve noticed immediate improvement in my technique!
Working with Lincoln has really helped elevate my on field performance. Love training with him during my off season to keep my running mechanics in order for the season ahead.
Love coming to Lincoln during my offseason. He keeps me fixated during the time off and we’re able to target specific areas of my training that are difficult to address during the season
Working with Lincoln gave me the tools I needed to take my running game to the next level. You don’t know what you don’t know and Lincoln was able to identify some quick fixes that have helped immensely
Lincoln is extremely knowledgeable in his field and his programming always demands a high standard of performance. He’s also extremely passionate about getting the best out of all of his athletes.
