Strength & Conditioning

Build Strength That Lasts

The goal of Strength and Conditioning is to develop the physical qualities that underpin sporting performance. Through regular testing, evaluating and refining, we make sure your program is actually improving the physical qualities you need to handle the demands of your sport.

The quickest way to get better at your sport, is to practice it as often as possible. The more resilient you are, the less time you’ll spend injured and the more time you’ll have to practice your sport.

It’s our mission to build strong, powerful and resilient athletes.

Elite Experience

Quality organisations we have worked with
Partner with Nexor Sports Performance

Train With Purpose

Every session has intent. We don’t guess — we program with purpose.

Where Science Meets Real-World Coaching

Our approach to Strength & Conditioning is grounded in evidence and refined through experience. Tertiary qualified coaches with real world experience delivering structured programming that drives measurable results.

 

Built for Performance

Over the last 10 years, our field has become flooded with unqualified coaches who have blurred the lines between specificity and intensity and labelled it “sport specific” training. This has left many of today’s athlete’s training in no man’s land – where intensity isn’t high enough to deal with the demands of the sport and the movements aren’t specific enough to improve the skill.

Although this type of training looks cool on Instagram, it often leaves the athlete underprepared for their sport which results in them spending most of their time on the sideline. Our aim is to prepare your body to perform when in matters most.

Real work, real results.

 

Common Questions

Find answers to the most common questions about training, programs, and coaching at Nexor Sports Performance.

We use an initial assessment to determine exactly what your goals are and how we’re going to get you there. From there we design a long term plan that includes everything you need to achieve your sporting goals. Taking into account your previous training history, current training loads and future competition periods

Our initial assessment is $110 and every session after that is $95. We also have packages that include external programming at a discounted rate.

Yes, we do! For athlete’s that don’t live on the gold coast – please see our online programming here

You can get in touch with us via our contact us page or you can get started today

Working with Lincoln has been a game changer. His attention to detail and deep understanding of sprint mechanics has played a key role in achieving my fastest ever recorded speed on the field!

Jojo Fifita
Gold Coast Titans

I’ve loved working with Linc in the off season! He takes the time to identify exactly what I need to work on and the things I need to adjust. I’ve noticed immediate improvement in my technique!

Julia Robinson
Brisbane Broncos, QLD Maroons, Australian Jillaroos

Working with Lincoln has really helped elevate my on field performance. Love training with him during my off season to keep my running mechanics in order for the season ahead.

Jahrome Hughes
Melbourne Storm, New Zealand Kiwi's

Love coming to Lincoln during my offseason. He keeps me fixated during the time off and we’re able to target specific areas of my training that are difficult to address during the season

Jack Wighton
Canberra Raiders, NSW Blues, Australian Kangaroos

Working with Lincoln gave me the tools I needed to take my running game to the next level. You don’t know what you don’t know and Lincoln was able to identify some quick fixes that have helped immensely

Charnze Nicoll-Klokstad
New Zealand Warriors, New Zealand Kiwis

Lincoln is extremely knowledgeable in his field and his programming always demands a high standard of performance. He’s also extremely passionate about getting the best out of all of his athletes.

Connal McInerney
A.C.T Brumbies, The Wallabies

Express Your Interest

EOI
Strength & Conditioning
Speed & Agility
Return to Performance
Junior Program
Online Programming
Club Programs
School Programs
About Nexor
Our Philosophy
Get Started
Contact

Review My Order

0

Subtotal

Taxes & shipping calculated at checkout

Checkout