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Performance
Lincoln Shrubb
Strength & Conditioning programs designed specifically to improve your sporting performance
View ServicesLincoln Shrubb
Strength and Conditioning Coach
Take your performance to the next level
Speed is the most valuable asset in sport and everyone has the ability to get faster!
About Me
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Featured Services
Your journey to peak performance starts here
Face To Face
In person training allows for an unfiltered interaction between athlete and coach. Your results are a product of your environment and at NEXOR we provide the same environment you’d experience at the professional level but with a much more personal approach. Depending on which style of training suits you best, we offer both 1 on 1 and semi-private training. For those just starting out on their training journey, 1 on 1 sessions offer a level of attention second to none. Learning the fundamentals of performance training requires a lot of education and is best achieved in a 1 on 1 setting. For those who have been chasing a higher standard for quite some time, our semi private sessions offer the ability to complete your own individualised program alongside other like-minded athletes.
Online Programming
Just because you're not within travelling distance doesn't mean you have to miss out! We use an app to deliver programs that are specifically designed for you and your sporting goals. Our online package offers daily programming, demonstration videos, feedback and support whenever you need it. We take into account your current training load, lifestyle and the equipment you have access to, to ensure you’re getting the most out of every single one of your sessions. Enquire via our "contact me" page for more information on how to receive a free initial online consultation!
Speed
In 2020 NEXOR Sports Performance teamed up with one of Australia’s leading Speed Academies – The Roger Fabri Speed Academy and since then we have worked together with some of Australia’s best athletes. Speed is the most sought after commodity an athlete can attain and an increase in speed means an increase in player value. Faster athletes get bigger contracts and we have proved time and time again that regardless of what level you’re at, you can always get faster!
Rehabilitation
Successfully returning to sport after an injury requires the perfect blend of both rehabilitation and performance based training. Rehab should be viewed as an opportunity to come back better but many programs lack the performance side of training and often result in players returning to sport in a worse position than before their injury. Working with either a Physiotherapist of your choice or one recommended by myself, we provide an integrated approach to ensure you’re not only returning to sport pain free but also stronger and more powerful than before.
Our Prices
Listed are the prices for all of our services. If you have any questions please don't hesitate to get in touch below!
Get in touchIndividual
1 x 60 min session -
$95
Partner
1 x 60 min session -
$60
each
Semi Private
1 x 60 min session -
$50
each (3-8 people)
Team
1 x 60 min session -
$30
each (8 minimum)
Packages
5 x 60 min session upfront
$
425
10 x 60 min session upfront
$
800
20 x 60 min sessions upfront
$
1400
“The COMFORT ZONE IS A WONDERFUL PLACE BUT NOTHING EVER GROWS THERE”
Testimonials
“Love coming to Lincoln during my offseason. He keeps me fixated during the time off and we’re able to target specific areas of my training that are difficult to address during the season”
Jack Wighton - Canberra Raiders, NSW Blues and Australian Kangaroos
“During my time working with Linc, I developed my overall strength and conditioning to a level I hadn’t seen in the past. In less than a year I was able to win key fights that made me a bigger contender and my physical conditioning was never in question”
Diego Pereira - MMA Athlete
“Working with Lincoln gave me the tools I needed to take my running game to the next level. You don't know what you don't know and Lincoln was able to identify some quick fixes that have helped immensely”
Charnze Nicoll-Klokstad - New Zealand Warriors and New Zealand Kiwis
“During my offseason I go to Lincoln to work specifically on both my speed and mobility. Lincoln is extremely knowledgeable in his field and his programming always demands a high standard of performance. He's also extremely passionate about getting the best out of all of his athletes.”
Connal McInerney - A.C.T Brumbies and The Wallabies
“Working with Lincoln gives you the tools you can call on during training and on game day. Everyone has the ability to get faster and more explosive. Small improvements in training translate into massive improvements on the field”
Harley Smith-Shields - Canberra Raiders
Hi i'm Lincoln
EXERCISE SCIENTIST
Playing sport in Australia offers no clear way to bridge the gap between playing locally and playing professionally. I’ve made it my mission to change that.
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